1. Salute to the Sun

  2. Head-Stand

  3. Shoulder-Stand

  4. Diamond

  5. Plough

  6. Pincers or Backstretch

  7. Cobra

  8. Locust

  9. Head-to-Knee

10. Bow

11. Body Twist

12. Wheel

13. Yoga-Seal

14. Fish

15. Half-Cobra

16. Jack Knife

17. Squatting

18. Scissors & Belly Turning

19. Dead Man

20. Breath Control
 
 
 
 

  1. Surya Namaskar

  2. Shirsha-Asana

  3. Sarvanga-Asana

  4. Vajra-Asana

  5. Hala-Asana

  6. Paschimottana-Asana

  7. Bhujanga-Asana

  8. Salabha-Asana

  9. Janushirsha-Asana

10. Dhanu-Asana

11. Ardha-Matsyendre Asana

12. Chakra-Asana

13. Yoga-Mudra

14. Matsya-Asana

15. Ardha-Bhujanga Asana

16. Vajroli

17. Utaka-Asana

18. Jathara Parivartana Asana

19. Sava-Asana

20. Pranayama